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Love Yourself Naked®/Somatic Freedom Method™

  • Welcome to My Nutrition 360
  • Getting Started
    • Disclaimer
    • Welcome Form
    • Commitment Form
    • Health History Intake Form
  • Module 1 – Getting Honest
    • Questions
    • Online Form: Question and Contemplate
  • Module 2 – Reclaiming Your Mind Body
    • Getting Honest: Fear + Resentment Inventory
    • Contemplation Audio Guide
    • Grounding Techniques
  • Module 3 – We Begin Again
    • Homework
    • Homework – Gather Lineage
    • Module 4 : YOUR TRUST BELLY: EMBODY EASE and FREEDOM
  • Module 4 – Breathwork
    • Breath of Fire
    • EFT Tapping
  • Module 5 – Embody
    • Embodiment
    • Embodiment as a Practice
    • Embody – Meditation Practice
  • Module 6 – Rebirth

Welcome to My Nutrition 360

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