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Emotional Mastery Welcome Orientation

Start here:

https://loveyourselfnaked.com/wp-content/uploads/2020/08/Emotional-Mastery-short-intro.mp3

WATCH THIS MASTER CLASS NEXT: "Emotional Mastery and Embodied Self Healing"

 

Taking notes is recommended.

Practice breathing, centered, calm or stillness while tuning into this MasterClass.

DOWNLOAD: EMOTIONAL MASTERY - 9 STEP STRATEGY

As you begin, practice emotional regulation with the audios and tools below:

downloads:

Feelings wheel
Vocabulary of Sensations
Self Check-In Plan
Quick embodiment strategy
Complete This Lesson

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