Module 2: emotionally regulated leader
What and why?
This is the intention for this module and exactly what we'll be doing together.
It's time to take flight and ground down into your physical body.
What is the nervous system?
How to take your inventory?
SELF CHECK-IN: Emotional Regulation tools
Use this 7 minute audio check-in and the download below to keep you accountable:
Mindset Meditation: Emotional Regulation tools
This is a powerful activating meditation that uses quantum healing, energy and sound healing. Please do not listen to this while driving. Using earphones is required to receive the full benefit of the sound healing. Use daily or weekly to train your mindset and prepare body for more emotional regulation to your nervous system. Remember to breathe.
(approximately 12 minutes)
Somatic Healing Practice for body and voice: Emotional Regulation tools
These videos are equivalent to an emotional healing session and you may need to rest or integrate with quiet afterward. Please treat this as a 30 minute session with respect of yourself, your time before and after and space to feel free expressing your voice out loud.
Be free of all distractions!
Earbuds's are needed for sound healing benefits.
PART 1: Somatic Physical Practice
PART 2: Somatic Voice Practice