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Love Yourself Naked®/Somatic Freedom Method™

  • Welcome & Orientation
    • Embodied Sound Healing Audio
  • Module 1: Freedom Method
  • Module 2: Emotionally Regulated Leader
  • Module 3: Getting to the root: Freedom Strategy
  • Module 4: Your Trust Belly: Embody Ease and Freedom
  • Module 5: Healthy Divine Intimate Partnership With Self, Source, and Others
  • Module 6: Love Yourself
  • Module 7: Empower
  • Coaching Salon – weekly recordings

get to the root: freedom strategy

getting started, listen here first

Understanding attachment styles

Boundaries training

Listen to this audio. Have a separate paper, pencil available for an exercise and notebook open for notes.

https://loveyourselfnaked.com/wp-content/uploads/2020/11/Boundaries-training.mp3
Boundaries worksheet

forgive yourself

https://loveyourselfnaked.com/wp-content/uploads/2020/11/HooponoponoMantraMeditationHawaiianPrayer.mp3
Ho'oponopono Prayer and Forgiveness Practice: DIRECTIONS

Download

Crafting your new identity and story

Listen to this audio. Take notes or contemplate and then follow the 5 Steps on the handout to create your new story.

https://loveyourselfnaked.com/wp-content/uploads/2021/05/Rewrite-Your-Story-Module-3-copy-2.mp3
CRAFTING YOUR STORY template

recommended emotional mastery tools

Complete This Lesson

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