YOUR TRUST BELLY: EMBODY EASE and FREEDOM
START HERE: MODULE 4 OUTLINE
Note: this is a powerful module with about 4.5 hours of content. Plan accordingly.
2:52 minutes
Begin here: Your Mindset Reset
6:53 minutes
TOOLS FOR MODULE 4: Let's Begin
11:33 minutes
"i trust" meditation
2:41 minutes
WORKSHOP (VIDEO 1)
DIVE DEEPER: meeting the core wound so you can trust yourself
FOCUS: ANGER AND ADDICTION
57:18 minutes
WORKSHOP (VIDEO 2)
DIVE DEEPER: the mother and martyr wound
33:27 minutes
Relearn to trust: Meditation
19:07 minutes
YOUR CHAKRAS, IN HARMONY
54:33 minutes
Time Stamps:
4:04 1st Chakra: Root
11:28 2nd Chakra: Sacral
20:12 3rd Chakra: Solar Plexus
25:51 4th Chakra: Heart
32:36 5th Chakra: Throat
40:36 6th Chakra: Third Eye
45:47 7th Chakra: Crown
Somatic Healing for your Voice (PART 1): Special guest, Alesha nicole
26:11 minutes
Somatic Healing for your Voice (PART 2): Special guest, Alesha nicole
15:48 minutes
Spirit Songbird Vocal Workshop w/ Alesha
30:29 minutes
I ACCEPT. I HEAL. I RELEASE. I RECEIVE.
ALESHA NICOLE:
Support her beautiful work ❤️ GoFundMe: https://www.gofundme.com/f/spread-love-share-joy
https://www.AleshaNicole.com
Email: aleshanicolejourney@gmail.com
IG: @aleshanicolemusic
FB: AleshaNicole - Spirit's Songbird
(248) 907-4620