MASTERCLASS: Somatic Freedom Embodiment Practice
Embody abundance: Moving meditation
3 min intro
20 min meditation
Earphones are strongly recommended, as binaural sounds are used for maximum impact, forming new neuropathways.
This is a moving meditation: Examples are walking, biking, at the gym, stretching, yoga, dancing, or free-flow movement shown here. Trust yourself and let your body guide you on what it needs.
Audio: Embody Abundance Moving Meditation