Recover your embodied and unique self, shift your health at the root level, build your personal nutrition plan and more self awareness so you can finally love you.
My Nutrition 360 is an online group coaching program.
The result is a transformation back to yourself that will help you activate your own healing and health physically, emotionally, mentally and spiritually.
Admission is currently open for November 2019 - April 2020.
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Greetings, it’s Renee. Consider this an introduction to the work that I do with folks and to one of my favorite and foundational programs, My Nutrition 360
My Nutrition 360 is a 6 month online program for people seeking guidance on how to shift their health at the root level.
More direction and teaching will be unique to you and revolve around any of these ideas:
- breathing your body
- more self awareness
- clearing toxins
- nutrition for your unique body
- gut health recovery
- somatic coaching and grounding practices for trauma or addictive behaviors
- changing mindset and developing intellect
- deepening levels of intimacy with self and others
- increasing energy
- trusting the self
It's a reset your body, mind and soul potently craves.
MN360 membership with Renee Jayne includes:
** Two 90 minute coaching calls each month for 6 months.
** A Foundational Breath Work course, which is the backbone of this program.
** A robust and easy to use online course, including a proven lymphatic cleanse that supports your gut health.
** Two 30 minute one-on-one calls with Renee centered on your unique nutrition.
** Additional sacred spiritual and emotional wellness guidance.
** Community chat & support throughout the entire 6 month program.
** Alumni access to future programs and retreats.
“Renee is a trauma alchemist – helping people move their emotions from where they are stored (or buried) deep within our psyche and our cells – and clear that stuff out so we can claim the reset our bodies, minds and souls so potently crave. She helps you learn the role you have in using nutrition in your healing”
~ Lindsay Pera
Shift your health at the root level
Restore and rebuild your microbiome.
Work in partnership with your body to understand your digestion, gut health and nervous system while you lean into your intuition and co-create an eating plan with Renee.
Trust in yourself
Build self awareness.
Be your word with yourself: taking action on what you know you need to do and feel worthy enough to invest time, energy and money into your health.
Experience results
Practice healthy emotional intimacy with others and mostly yourself. Take action from inner guidance and openness.
Eat well.
Commit and discern where you spend your time with less stress, more energy and a sense of calm.
Realign with your creative sacred self.
Are you stuck, overwhelmed, tired and have a complicated relationship with food? Needing a plan to help you find healing, freedom and peace?
I got you.
By the way, isn’t it odd that you can eat well and do all the right things and still not get results?
It's also deeply frustrating.
Meanwhile, your body is taking the hit.
Maybe you've tried to do so many things and you are starting to learn that you cannot do this work on our own.
I tried!
I tried for over a decade to do it all on my own and it only got me so far.
“Give me a prescription that I can follow because I cannot do this on my own” ~ Gabriela McGill, as a brand new client
Most clients who work with me have already done all of the diets you can think of: starving themselves, strict and rigid plans, counting points or calories, liquids only or shakes for meals along with detoxes and regimented meal plans and super strict plans for athletic training. Many clients practice vegan, paleo, keto, gluten free, sugar free, microbiome diets, genetic diets and so many more.
They are knowledgeable folks.
So yes…. You already know how to be healthier: stop eating crap, eat good things, stop being sedentary and move more… but why are you not getting the results?
To get results you must go deeper.
You must start by looking at where you are hiding.
If we could do this work of uncovering and unraveling what we are hiding without going deeper, we would.
There is usually a deep-rooted reason you are stuck and avoiding the uncomfortable work is no longer an option.
When you don’t address your underlying emotional patterns, it impacts your:
- eating
- relationships
- relationship to your body
- money
- other people
- environment
- sexuality
- success
To everything!
So we stop trying to fix the surface problems and we go there, deeply, together.
We need to free the trapped emotions within your body.
This is where we begin.
This is holistic healing.
This is nutrition for your soul.
Determine the Root Cause
Getting to the root means we aim for foundational healing around your gut health, your relationship with food, body and breath.
For over a decade, I’ve spent over three-thousand coaching hours with people, helping them find holistic healing and incredible results.
It's been my observational evidence that there are four root causes that stand in our way:
1
Emotional trauma wounds are the root of what keeps clients stuck and self sabotaging their success.
2
The state of a person’s microbiome and gut flora are at the root of most if not all health issues.
3
Our mind and limiting thoughts keep us under the illusion that we are separate from self:: The mind and body are Not separate from each other.
4
The false belief that our own willpower is lacking must be replaced with a core spiritual practice to transform health
Maybe you’ve made some progress on your own or with the help of other practitioners. But then creeping back in is the resistance, procrastination and perfectionism…
Are you avoiding taking action on what you know you need to do? Breaking promises to yourself? Neglecting yourself?
You need to build Self Awareness.
You are a Self-Healer and light in this world and it’s time you remember.
You spend so much time thinking, worrying, guilting and judging because you were under-loved.
I am here to tear down the illusions that keep you separated from self.
A holistic practitioner and somatic life coach, like myself, can introduce you to yourself and help you work with your emotional, physical, mental and spiritual self - particularly your lower chakras during My Nutrition 360.
My Nutrition 360 is a 6-month online coaching circle and program for folks seeking guidance on how to:
- shift their health at the root level
- reconnect and ground their body
- achieve empowerment and self awareness
- lightness of being
- more energy
- deeper relationships
I HAVE A COACH WHO WALKS THE TALK!
“I first decided to hire Renee to help me get back on track with my health and fitness. as a former health coach myself, i had quite a bit of knowledge, but her reputation for taking both a systematic and unconventional approach was very appealing. her warm and approachable demeanor made the whole process seamless. Right away, i knew that we were not just going to work on my health, but my life and business in general. renee has been an invaluable resource in guiding me through relationship troubles, unknown business territories and seeing myself as strong and capable. I was not sure, given my access to most of the information i needed, that the money would be well spent to hire someone. it certainly has been. it did not even enter my mind that the work we would be doing would be so powerful for my business as well. I feel like I have a coach who walks the talk. renee is completely authentic in her achievement of a healthy body, mind and business. she sees and offers the options that can move you out of stuckness and confusion. I am in the best place possible to continue to grow my business, to fulfill my vision of a passionate partnership and to recreate the vibrant physical presence i desire. renee has been instrumental in all of these achievements”
~ Pascale Kavanagh
The minimum commitment is 6 months of coaching. Alumni may continue on and join in at any time.
The investment for this offering is $333 a month for 6 months or $1998 for the entire 6 months.
To secure your spot, click the button below now!
$333/mo (6 months)
Pay in full $1998
WHO IS THIS FOR?
- You know what to do, but the results are not showing up.
- You are so busy, with little time, doing what you can but never really feeling like you are making progress on the things that matter most to you.
- You’re struggling with some health issues and the shock of a diagnosis, trying to make peace with it and take action to create change but uncertain if it will work and how to even do it.
- You’ve lost trust in yourself, other practitioners and you’re losing hope too.
- Unsure of what to do and where to start. You keep trying new things and feeling lost.
- You may have lost yourself. Between your career, family, relationships, children, parenting, activism, travel, household, finances you’ve lost sight of all of those dreams you have.
- You feel quite a bit of stress, anxiety and maybe you are using unhealthy patterns to cope with them.
- You have felt addictive or obsessive with food or even with work or relationships.
- You didn’t know, until now, that you need a coach to help you work through inner child or emotional trauma from when you were younger.
WHAT'S INCLUDED?
- 2 - 90 min calls each month for 6 months, online, interactive and spot coaching - safe and private
- Resources and practices between all calls located on our membership site
- 2 - 30 minute one-on-one nutrition based coached calls with Renee (to be used at the beginning of the program and after the cleanse) - a unique strategy for your body.
- (Optional) Share your recent blood work so Renee has a clearer picture. Order a DNA test through Renee so we can make the picture even more clear (additional charge for the DNA test)
- Done for you lymphatic and gut healing cleanse program - we’ll do it together as a group.
- Eating well throughout - you’ll learn that diet alters your consciousness and you feel better when you eat better.
- Foundational Breath Work program (this is the backbone of the entire program)
- Understanding of holistic healing for your body from nutrition to chakras and everything in between.
-
Community chat & support throughout the entire 6 month program. Renee is in there often.
-
Alumni access to future programs and retreat
- Sacred emotional self guidance around these areas and more:
- inner child
- shadow
- grounding
- trauma healing
- feminine/masculine
- boundaries
- intimacy
AMAZING COACH
“Thank you Renee, for being part of my personal journey of self development and growth! I am always looking forward to each and every one of the sessions we have together because I feel empowered, heard and never alone. In our sessions we laugh, we cry and we put together an action plan for nutrition, supplements, but most importantly "the why" behind the habit, and how to break free from it which is a true holistic approach. I have grown emotionally and personally because of you, because you have showed me so many different sides of myself. I do a lot of self discovery on my own, reading and learning, but we meet and work together, you show me the missing pieces of the puzzle, to make the image a lot more clear and I have several "Aha" moments during our meetings. I'm grateful for all of the advice, perspective and continuing support you offer with all of your words of wisdom which have impacted my life directly and substantially! Thank you again for all you do for me, you are an amazing coach and I am thankful everyday that you are in my life.”.
~ Gabriela McGill
RENEE TRULY HELPED ME!
Renee helped me in so many ways with my life. My marriage, my health, and my outlook on life are better than ever because of Renee. I no longer have painful joints and thyroid symptoms. My acne was out of control and now it is clearer than ever. My husband and I are better than ever. I feel healthy not only with my body but my mental state. Life is beautiful in so many ways but, Renee helped get me to that place where I can look at my life and know it’s just as beautiful!! Thanks again Renee
~ Jen Bonkowski
Are you avoiding taking action on what you know you need to do? Breaking promises to yourself? Neglecting yourself?
You need to build Self Awareness.
You are a Self-Healer and light in this world and it’s time you remember.
You spend so much time thinking, worrying, guilting and judging because you were under-loved.
I am here to tear down the illusions that keep you separated from self.
A holistic practitioner and somatic life coach, like myself, can introduce you to yourself and help you work with your emotional, physical, mental and spiritual self - particularly your lower chakras during My Nutrition 360.
My Nutrition 360 is a 6-month online coaching circle and program for folks seeking guidance on how to:
- shift their health at the root level
- reconnect and ground their body
- achieve empowerment and self awareness
- lightness of being
- more energy
- deeper relationships
THE PRACTICE OF LOVING YOURSELF
Learning to look after yourself while you give yourself the care, attention and self love is the work.
Many of us don’t have love for the self and this is a wound we must face...
But first, we work on trust, communication and intimacy.
Love comes as a byproduct of the three areas above.
You’ll begin to see what you are really investing in is your health, physically, emotionally and mentally.
By going deeper to the root cause of illness, you can regain control of your life and reconnect to your innate trust and self respect.
Fear is part of this and completely normal.
You’ll learn how to friend your fear and listen and pivot.
If you don't face your shadow you cannot step into the light.
You just cannot. There is no other way.
And it’s most challenging if not impossible to do shadow work completely on your own.
You won't find this through a weight loss program.
Ironically, though, my clients lose weight.
You won’t find this through another high marketed popularized fad program, diet or supplement that is put on a pedestal.
When you have self respect and trust you are practicing daily being your word with yourself.
You are showing up and doing what you say you are going to do.
You are watching yourself change and live a new version of your life.
You are so grateful.
My Nutrition 360 is set up so you have a tribe behind you, cheering you on, having your back.
People who see you and want the best for you.
Food, body, eating, time, relationship and money issues ALL stem from “intimacy” issues.
It’s this community and the emotional intimacy that we all practice together, this is one of the signature aspects of this program.
You practice healthy intimacy with each other so you can better learn to do it with yourself.
You are not alone.
The choice to do a Nutrition 360 along with emotional trauma healing work, is the biggest act of self love you may take in your lifetime.
You’ll do it because nothing else is working and you have this intuitive instinct that this might have something to do with why you are so stuck.
You will eventually see how you can learn to accept and love yourself and then one day wake up to find yourself actually practicing it in your day to day life.
Most importantly, one of your biggest fears… abandonment won’t get triggered so much because you will finally stop abandoning yourself when you are not your word with yourself.
The minimum commitment is 6 months of coaching. Alumni may continue on and join in at any time.
The investment for this offering is $333 a month for 6 months or $1998 for the entire 6 months.
To secure your spot, click the button below now!
$333/mo (6 months)
Pay in full $1998
IMPORTANT
This work is in no way intended to cure disease or treat medical conditions of any kind. If you are currently under the care of other practitioners, I will need to know those details including any and all medications and supplements. I reserve the right to refer you if I find that you might be more well suited for a different kind of program.
I do not offer refunds on My Nutrition 360. It is a 6 month commitment to show up for the coaching not only to yourself but also the individuals you show up to do this work with. The course also includes immediate access to my core programs for you to utilize with a knowing that they must be practiced and that transformational work invites us to go deep.
Transparency: I ask for a commitment to honesty about the work you are doing, even with other practitioners. The more people you have on your team, the more communication becomes important. For your safety, please share openly and honestly with me about all things you are experiencing.
SO ENLIGHTENING
“It’s effortless to feel a meaningful connection with Renee as she shows up fully present, encouraging, and with so much heart. She embodies acceptance and creates a safe and loving place for openness and honesty”.
~ Jean Powell, Instigator and blogger
POWERFUL
“Renee is one of the most grounded and radiant coaches I know. The conversations I’ve had with her are always the perfect combination of warm, patient, fierce love and no-bullshit, laser-like truth and clarity. My spirit smiles when I think of the powerful work she is doing out in the world.”
~ Jeffrey Platts, jeffreyplatts.com
IN SERVICE TO THE GREATER GOOD
Throughout the year, Renee does quite a bit of work with clients on sliding scales and sometimes gifts a service for folks who have limited resources at the time. Renee has given out scholarships for My Nutrition 360 in the past and will announce when she does. They usually just show up, she doesn't have to advertise it.
You can also write to her about any of these questions or you can donate on behalf of someone else and build up an account for them.
I understand that the current "health" system is not set up to support insurance covering this important and valuable work and that we are not used to budgeting for real health care as opposed to insured for sick care.
I have a son to support as an independent mom and I'm faced with these same experiences. I take both service to others and my services offered very seriously.
If you would like to sponsor someone getting access to this work or have questions, let me know by contacting me.